diet...diet...diet...or die

Today, two colleagues told me that I’m getting fat and I agree with them. I’m really getting fat as in fat. Since I stopped playing badminton and spend so much time in front of my computer I gained so much weight. I hate it…I hate it…I hate it! Really need to do something about this. I keep on saying that it must be my metabolism, Hmp, yeah right! I know for sure that it is not. I lack the discipline to diet.

I think that the comments of my colleagues today are a wake up call. I really MUST DIET! I’m not getting any younger and I really need to watch my health. We’ve history of hypertension and diabetes and if don’t watch my health I may at the early age get hypertensive and diabetic.

So starting tonight, I’ll try my best to restrain having dinner, will start to use the stationary bicycle at home, likewise use the dumbbells and do crunches . Then will get myself to play badminton at least 2 or 3 times a week. Geez, I remember about 1 ½ years ago that I used to play badminton almost everyday for 4 hours.

Now that I’ve blogged about this diet thingy, I need to be DETERMINED. I CAN do this! I MUST do this!

DIET…DIET…DIET…or DIE.